Hey everyone. I’ve decided to start my own training log here so I can get advice about each workout. I’m 16, 5’8, and my starting weight: is 152 lbs. The way its gonna be setup it this:
Saturday- 15 minute jog on treadmill
Each workout is gonna be different, with different excercies each time. started my training yesterday with Upperbody Day. I started at 5:20 P.M, and ended at 6:18 p.m.
Dumb Bell Bench- 3 sets of 15 reps, 35 lbs. dumbbells.
Tricep Pushdowns (Straight Bar)- 3 sets of 15 reps, 60 lbs.
Bicep Curls (Dumbbells, each arm)- 3 sets of 15 reps, 25 lbs dumbbells.
Pulldowns- 3 sets of 15 reps, 90 lbs.
Shoulder Press (Dumbbells)- 3 sets of 15 reps, 25 lbs. dumbbells.
Wrist Curls- 3 sets of 15 reps, 55 lbs.
Incline Dumbbell Bench- 3 sets of 15 reps, 30 lbs.
Pushups- 3 sets of 20 reps (I couldent finish these lol)
Today, I did pylometrics. I started off with a wholesome breakfast, bowl of cereal, corn muffin, glass of apple juice, granola bar. My post workout meal was a protein bar (out of protein shake mix right now), a smoothie (banana, blueberries, strawberries, milk, orange juice, apple juice, ice) and couple slices of pizza. For dinner, had a couple of hotdogs. All of this should be around 60-65 grams of protein. Not a very healthy eating day, but its all i had.
2 Sets of Stair Climbs
One 30 yard sprint, eight 40 yard sprints, and one 50 yard sprint.
Box jumps- 6 sets of 10 reps
Jumping sqauts- 3 sets of 15 reps