My new mechanicxz!

http://s175.photobucket.com/albums/w122/laigogsc/?action=view&current=VFC20071115_001.flv][img]http://i175.photobucket.com/albums/w122/laigogsc/th_VFC20071115_001.jpg[/img

i improved alot now i will like to know what workouts can i do in this cold winter in new york![/youtube][/url]

thats a difficult angle to see anything mechanical. I stopped the video every second to see if i could get a better view but usually a straight on and a back view and a side view are the angles to show

Very hard to see but I did notice one thing

You open your shoulders up to throw a little before you go to plant which robs you of MPH and control. Keep the shoulders more to the middle line or a little to the right at foot plant so the glove is over the front leg right in ling with home.

[quote=“RIstar”]Very hard to see but I did notice one thing

You open your shoulders up to throw a little before you go to plant which robs you of MPH and control. Keep the shoulders more to the middle line or a little to the right at foot plant so the glove is over the front leg right in ling with home.[/quote]

I disagree, he doesn’t open up when he plants his foot. I looked and stopped it at every throw and he isn’t open or closed it looks fine to me.