jump rope 200x
stationary bike 30 min.
I can’t wait to start lifting next week. This week has got me back in the mindset that I really really really want to lift.
My shoulder has been kind of stiff for the past couple of days, so I’m not going to do any throwing Monday and not do any extra pitching other than high school and travel throughout the week.
Arm UP in the power position!! create torque!! separate hips and shoulders!!
Hitting-keep a stiff front leg while maintaining your posture, don’t dip behind the ball and swing through the ball. Straighter bat plane!1
I won’t be working on all these at once, but it’s always a good idea to write down your goals.
I don’t think I’ll post my mechanics video on here, but I will probably post it to youtube. I will use my brother’s video camera because it take higher quality videos than my smart phone. Oddly though the image it more fuzzy but the video is better in general.
Hope everyone has a good new year! 2012 enjoy it before the world blows up haha