Pitchers should never bench press unless if they are using light weight and high reps, I REPEAT, PITCHERS SHOULD NEVER BENCH PRESS UNLESS IF THEY ARE USING LIGHT WEIGHT AND HIGH REPS! If you use heavy weight for bench pressing, your putting unwanted stress onto your joints and ligaments, which can lead to injury when throwing.
And also, you have to control yourself, no cake, your trying to lose weight. It dosent matter if its your sisters birthday, you’ve been eating this crap for awhile now, you need to put an end to it. Your on a diet, you need to cut down on these unneceassary food.
I still suggest that you try and buy some whole grain and whole wheat breads, and buy some deli meat, and then make some sandwiches for lunch. Those chicken patties are fried and not good for you. Nothing from school is good for you unless if its a salad or fruit. School lunch is like fast food in a way, it comes in boxes and its comtaminated with junk.
What you need to be eating are these things below:
Vegetables- Most important for your diet
Fruit- Healthy Snacks
Boneless Skinless Chicken Breast- Best low fat high protein food around
Tuna- Without any Mayo or high fat dressings is a very healthy food choice
Salmon- Healthiest fish around, low fat, high protein, omega 3’s for a healthy heart
Whole Grains/Whole Wheats- Good for a healthy heart, good circulation.
Skim Milk- Same as regular milk, just less fat, and even some brands have more protein than 1%, 2%, and Whole Milk.
Here is what you need to be avoiding:
High Fat Meats- Pork, Beef
Fast Food- Mcdonalds, Burger King, Taco Bell, you know em all
Fried Food- Pretty simple
Foods with high sugar content- Candy
Foods high in Fat- Just look at the nutrition.
[size=18]BOTTOM LINE-[/size] AVOID EATING CRAP, AND FOCUS ON VEGETABLES, LOW FAT HIGH PROTEIN MEATS(CHICKEN), AND FRUITS, AND I GUARANTEE YOU WILL LOSE WEIGHT. JUST KEEP AT IT, AND YOU’LL NOTICE A DIFFERENCE. EVEN IF YOU EXERCISE ALOT, YOU WONT GET ANYWHERE WITHOUT A HEALTHY DIET.