I purchased the Tuff Cuff workout book last Christmas. I put it into effect this August going to the gym five times a week working on each body part 2 times a week. I’m a 16 year old Junior in HS and when I was a sophomore my fastball was an embarrassing 69mph on flat ground and I wanted to improve that. So I have been at the gym religiously, using the TuffCuff book, to bring that up. Today I aired out and got a radar on my fastball. I couldn’t even beat 69.9 on flat ground. This is insane, I’ve been working so hard and my fastball hasn’t even gone up by 1mph? What is going on? I have gotten stronger, I know I have. Why is this not transferring to my fastball velocity? 69.9mph and low 70’s on the mound is not what a Junior in HS should be throwing. Any recruiter would laugh in my face. What can I do?
I now have three videos you can watch. For some reason it is vertical. Sorry.