Body Fat: 16%
Location: Eastern Pennsylvania
Name: Lehighton High School
Size: 850 Students, Bottom 3A
Conference: Mountain Valley
My G.P.A.: 4.0
-Make varsity team
-Gain 20-25 lbs. of muscle
-Eat a healthier diet
-Drop to a single percentage body fat
Current Workout Program:
Monday: Joe Defranco’s WS4SB Four Day Split (ME Upper), Velocity Sports Training
Tuesday: Joe Defranco’s WS4SB Four Day Split (DE Lower), School Open Gym (Hitting, Light Fielding Inside)
Wednesday: Joe Defranco’s WS4SB Four Day Split (Repition Upper), Velocity Sports Training
Thursday: Joe Defranco’s WS4SB Four Day Split (ME Lower), School Open Gym (Hitting, Light Fielding Inside)
Saturday: School Open Gym (Hitting, Intense Fielding, Conditioning)
My Diet: (Average Day)
7 A.M- English Muffin w/ PB, Scrambeled Eggs, Bacon, OJ
11:30 A.M- Piece of Pizza or Salad or Cheeseburger (School Options are Unfortunatly Extremely Limited)
4:30 P.M- Chicken/Beef, Vegetable, Starch
7 P.M- Some type of fruit
10 P.M-Fruit or any other snack
I’ve charted my diet for a couple days now and I find that I’m averaging about 2,050 calories per day. Not nearly enough. I hate my school for its scheduling. I look at it now and I probably should be eating around 9:30 and the 5 hour gap between meals after lunch has to be changed because in no way is it beneficial to my lifting. Nutrition is something that I’ve had interest in for a while and I even took a class on it this year unfortunatly that class if for the slowest of minds basically covering the simplest of concepts.
-The velocity sports training, is an actual center in which as a team we go and do conditioning, plyometrics, work on running form, and core work. I was impressed with it in our first workout.
-I have been running defranco’s program to a T for six weeks, and my gains of strength have been great but sometimes I question whether it’s functionality towards baseball is enough.
-Does anyone have any information or advice on nutrition and how to end up eating the proper amount of calories in a day?
-Anyone have any comment on defranco’s program?
-Any advice on working hard and achieving my goals.
I hope to make this thread a daily thing for me and I’ll be posting my workouts and how they go and hopefully along with my diet for maybe a week or so. I’ve admired centerfield quite a bit for his work and progress and I plan on documenting mine in the same way.
Thank in advance guys