Hey guys here's a little update:
I have now brought my weight down to 178 while losing fat I have noticed muscle gain.
My next velo day is on Monday and I have a bullpen tonight and I will recap it after.
I'm planning on buying Ben Brewster's book (Building the 95 mph body).
I've been switching from a straight bar to a trap bar for deadlifts. I've noticed that is puts a lot less pressure on my back and makes me focus on better form.
Here's a sample workout for me:
10-15 minutes of cardio or 1 mile
Ab work (medball work/ab workout circuit)
Whatever day it is (chest,legs,abs,back/shoulders)