Pretests-Direction for summer in-season workouts
General goals-increase explosiveness, get faster, and more athletic.
Pretty good numbers considering I'm still battling knee soreness and dealing with a sprained ankle.
-40 yard dash(estimate)-4.81 seconds
Goal-under 4.65 seconds
-Broad jump-8 ft 7 inches
Goal-Above 9 ft 7 inches
-Ice Skater Jump(side ways jump)-7ft
-Couldn't with right leg, but want to for post tests
-vertical jump-no test
Goal-Two hand rim grab
-Pulls ups 1 set max 20x
Goal 25+ times
-Basketball court dash(free throw back, sprint through half court-roughly equivalent to 20 yard shuffle) -4.75
Goal-under 4.5 seconds
-push ups 1 set max-40x( I do real real full push ups. If I did cheat ones I could do like 60 :lol: )
Goal- 50 times +
Go to this link for the video, or go to my tumblr. I believe My separation looks better in this video. Knee soreness kept me from getting down the mound further, but still a decent stride, right around 6ft.
Let me know what you think!