ok thanks buddy.! acctually i'm doing more upper boddy than low body (low body tuesday, thursday) upper boddy (monday wendesnay, friday) in the morning. i run everyday about 3 milles after a pitchingday ( i'm playing a kind of summer league but i pitch only sundays), also after the weight room , i throw long toss just tuesday and thursday) and wendesnay just for 40-60 feet. friday a very long bullpen to be ready for sunday.
now i dont if i'm doing well, if i need to change something or eventually everything..! . to be honest i feel ok when i'm pitching on sundays, but not to throw seven or eight inings. may be because of the weight program that i do, or may i'm "overtraining".
in addicion, when i finished my season in college i stopped to throw for just one an a half week.after that i began the program that i'm doing.
please, can anybody give me any advice or tell me if i'm doing something wrong :?: :?: :?: