Muscle Groups

What muscle groups should I be working on for pitching and gaining speed?

Core and legs, rotator cuff and scap.

What is tubing helping?

Does that help scap?[/youtube]

Mostly rotator cuff and decelerators.

Ok because I use the J bands

i would add forearm strength to that list

Alright thanks. What do forearms help with pitching

Try to work every group a balanced body helps prevent injury and it will also increase your speed. And be sure to also focus on flexibillity. When you’re pitching you’re only as strong as your weakest link.