I really do not want to make any excuses, so heads up this will most likely sound like an excuse. I’m putting money aside every so often to buy TUFFCUFF but I’m kind of in a pinch right now and I really do not have a steady flow of income. I feel like if I wait any longer to ask for help it would be a terrible decision.
Alright, so I was attempting to create some sort of workout program to help get me back in shape, improve strength, and hopefully increase my velocity. Now, the problem is I have never actually really worked out before. I have done the inclined leg press a few times(I have pretty decent leg strength), but that’s really where it ends. I’ve been reading the nutrition thread and found amazing information but when I read workout programs I just do not understand how to make one for me or what I need to do. I am completely lost and helpless.
The question is what are some pitcher specific workouts and what are the benefits? If this is asking too much, I understand, but thanks for any help/replies.