MPH

I need a few more miles per hour to get to the next level. Where can I improve.
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I embedded it for you.

Cut out of address bar…paste in message…highlight…hit “youtube” button.

Always wanted to know how to do that…thanks.

It looks as though toward the end of your stride you are swinging your leg, hips and even starting to open with your shoulders. I would work to become more linear with your stride and keep your shoulders closed off longer.