More speed on fastball


#1

Hi there, I just turned 13 years old and my fastball speed right now is 58-63 MPH on a 60 foot mound. How can I improve my speed?


#2

fix your mechanics and throw


#3

Yeah, your in good shape so far, still pretty young basically the following:

Stay in good shape
Eat decent (I know it’s hard to eat extrememly well, but make little changes like getting a bottle of water rather than a coke.
Work on your mechanics

And the #1 things would be to just throw and practice baseball.


#4

[quote=“PitchingAce1331”]Hi there, I just turned 13 years old and my fastball speed right now is 58-63 MPH on a 60 foot mound. How can I improve my speed?[/quote] I’m dan_pitcher13 and pitchingace1331. sorry for the confusion


#5

why do you have two accounts???