I noticed when MLB pitchers plant there upper body fire down to there leg and they extend there arm way out over there plant leg. And they get there head to move to over the knee.
Does this mean they have good momentum??? Or are you supose to try to get extension with your arm and upper body over the plant leg?
Do you try to get your upper body over the leg or let momentum do it for you. Because it seems like you could just brace and extend the leg like roger clemens does and bring the chest to the leg is that something that is needed?
I’m just studing doesn’t mean I’m going to change unless im doing something wrong.
Ps after I land I do not move my upper body forward I just throw or rotate. Should I rotate and extend body over plant leg at the same time?