Here’s some fun mobility/core work we do with suspended EliteFTS thick bands attached to a high point - in this case, our swiss ball rack:
External Rotator / Levator Scap Stretch
Vertical Pallof Press w/ ER Stretch
Here’s some fun mobility/core work we do with suspended EliteFTS thick bands attached to a high point - in this case, our swiss ball rack:
External Rotator / Levator Scap Stretch
Vertical Pallof Press w/ ER Stretch