Might have retorn labrum?

i need some advice. its been 7 weeks since my surgery for a slap labrum tear and they repaired the labrum and put little anchors in the shoulder to hold it down. i dont have much movement in it, just started therapy. yesterday while so happy the sox came back and won i went running up the stairs tripped and without thinking put both arms out to brace the fall. very bad move because this is one way to retear the repaired labrum.

it hurt pretty bad after the fall but not so much now. my question is if i retorn it how would i be able to tell. would i be in tons of pain? that makes sense that i would but before my surgery my shoulder only hurt while i tried throwing so i dont know whether or not its messed up now.