i heard using medicine balls is good for pitchers, how heavy should they be?
Im 6’4 225 and I use a 10 pound it was rough at first but now its getting smoother. It depends on your size and strength
5% of your bodyweight is a good place to start.
i heard using medicine balls is good for pitchers, how heavy should they be?
Im 6’4 225 and I use a 10 pound it was rough at first but now its getting smoother. It depends on your size and strength
5% of your bodyweight is a good place to start.