Medicine ball


#1

http://www.baseballexp.com/Video-Books--Software/Strength--Conditioning-Videos/MetaPro-Tom-House-Medicine-Ball-Workout-Video/baseball/lev/6/productId/189/Ne/1100001/N/36+1100108+33/categoryId/1100104/pCategoryId/17/gpCategoryId/0/parentCatId/103/Ns/CATEGORY_SEQ_103|0/index.pro

has anyone every used this? if you have did it help you gain any velocity?


#2

never used this but i know tom house is very very smart when it comes to machanics and baseball all together