Hi, can yall give me good Med Ball workout routines that are good for baseball. Thanks
There are tons of abdominal execerises that cen be done on amedicine ball. There are great for batting power and pitching both. Besides I know a couple of chest execerises too. Search www.Google.com for them. Key word " Med-ball chest/Ab workouts" this should bring good results.
List of exercises, with explanations
Should work well as an aspect of explosive strength training/ plyometrics. You might want to add bodyweight or weight training exercises in to fill out the program. Med ball by itself is somewhat limited.