Lately i have been inconsistant throwing strikes. I have been high for the most part, not so much in and out. I think it might be that i am opening up my hips too early, therefore my arm is dragging behind and it is trying to catch up to my lower half. I just wondering if anyone could help how to fix my problem.

Can you get a vid up here? many guys would be able to help you out a bunch more

you might be over striding

If you’re opening up early, check the following:

(1) Posture to make sure it’s not pulling you off to the side
(2) Glove arm to make sure its not dropping or flying open and pulling you open early.
(3) Tempo to make sure you’re not taking too long getting into foot plant.