This is going to be my log.
I’m determined to work on my mechanics a ton this summer. It’s been terrible weather, and I have virtually all day to work unless I’m hanging with people.
For strength training I’m doing a cressey show and go program with baseball mods
2x/week med ball throws with movement training (conditioning)
and long toss/weighted balls 3x/week
I’m taking lankylefty’s advice and working on my arm action
these are my first few attempt at the drill
(will be processing for a few mins)(need to fix :()
thanks for viewing