Hey guys havent been as active on this site as I wanted to be. Ive been slammed with schoolwork, working out, and working at a pizzeria. Just thought I’d like to post a video of me pitching recently. Ive been hitting the gym hard and gained about 7 lbs since my last video. Velocity wise, in July I was sitting 66mph topping out 68mph. Two days ago I was sitting 73mph topping out at 74.5mph. My mechanics still have MAJOR flaws and Im still working out 4 times a week untill baseball starts in spring. Im also doing a pitching program in the winter that has very high feedback and is ran through the place i work out and do my pitching correctives. My goal is to be at the 80mph mark comfortably by the spring. I dont know if this is just me but does my velocity increase seem to be more from my gains in the weight room because my mechanics look very similar?
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