I keep being told over and over again that i throw a lot harder from my knees or doing certain drills but when i actually get on the mound and throw i dont throw nearly as hard as i do from my knees or the drills. Any explanation for this or ways to fix this because im not sure what the problem is
Post some video By utilizing your entire body, you should be throwing a lot harder off a mound vs. stationary.
When you throw from your knees, all you have available is your ability to rotate your shoulders and create some hip and shoulder separation. So I’m going to guess that you probably get some good separation on your knees but on your feet you’re doing something to cause early shoulder rotation which reduces hip and shoulder separation.
Post some video.