Me doing the towel drill

This is me doing the towel drill against a chair in my den> umm i think my mechanics look pretty solid but i have had a problem with short arming so if anyone can pick up on that that be great. i also thought i saw alittle inverted w in there but not a whole lot i was able to use slow mo if you cant it will be tougher to pick up on anything thanks.


Make sure you have about 12" of towel sticking out of your hand, that your target is at a distance of your stride plus 5 heel-to-toes steps, and get those hips moving toward the target sooner.