Whenever I have a trainer stretch my arm/shoulder into external rotation my arm is very flexible, it can rotate so much so that the top of my hand is parallel to the ground. Similarly to billy wagners you can see here:
One of the trainers here for my baseball team told me I have a sulcus sign in both my shoulders and I need to work to stabilize the shoulders - which I commit alot of time in doing.
When I view my mechanics in slow motion video, however, I do not see myself going into the full external rotation I’ve proven I have.
Im 6’1 19 years old 180 lbs.
Any thoughts as to why this may be