Max lifts


#1

what is everyones max lift in Squats, bench, Deadlift and Powercleans and other lifts 1 and 3 reps. I want to know where everyone is in thier strength training and please leave your age.


#2

Hmm… havent max’ed in a while. Here is what it was earlier in the year (18 yo, 195 lbs.)
Bench- 190
Squat- 365
Deadlift- 225
Powercleans- N/A (didnt wanna kill myself with no spot :wink: )
Leg Press (for fun)- 650
Calf Raise machine (fun again)- 340

Those were 1rm.


#3

Im 19 years old an weight 187

Bench - 250

Squat - 425

Deadlift - 365

Powerclean - N/A never maxed on the clean

I also bodybuild little so im liftin quite a bit…I dont max out too much, only in legs, cause i dont wanna get bulky casue theres no help there


#4

15 year old. Did these lifts at 136lbs. (Have since moved, now weigh 142 and have just been able to restart my training, setting up a home gym :-), membership rates here are pathetic)

Haven’t maxed out yet, multiple reasons, but I’ll give my set of a lift as well as ORM calculator estimate for the sake of it:

Bench: Not the greatest, but hey ya gotta start somewhere lol, 85lbsx8~105lbs max

Squat: 205x6~238lbs max

Deadlift: 205x10~273lbs max (did 10 trying to end a set at fatigue and a personal challenge) I will say 273 pounds sounds significantly higher than what I would guess my max is just from feel.

Power Clean: Haven’t got my rack yet, so I didn’t wanna do to much incase my grip slipped, but did 100x6 for 6 sets~116lbs max, I think I know I can do more reps than 6 though so I would guess my max is higher. (did PC’s at 142lbs body weight)

—Edit:

Actually my best thing this offseason has been taking a decent amount of time off of my 60, without being very deep in my training yet.


#5

Max Bench- 190
Max Squat- n/a I cant squat with my knees
Deadlift- 145… just started on these ones
Leg Press- 1,000 in my prime… right now 880

Im 16, 215lbs


#6

So far qball is the only one in the 1,000 pound club. :shock:


#7

14 years old, 110

bench… 100
squat…135
deadlift…(n/a no spotter)
Legpress …175


#8

If you can swap out the squats for leg presses Im in the 1k club too… I cant do squats, heck, even just getting down to catch makes my knees crack and pop and hrut like a b****


#9

I’m about like center field. I’m 15-5’8" 130 lbs.

Bench-120
Squats-235
Deadlift-225
Powerclean-Not too sure I havent maxed out on this before, but probably 100 or so.

Leg Press-400
Calf machine-200 or so


#10

I have bad knees too. Wrapping or using a brace helps a little bit. I actually couldn’t do squats at all after injuring my knee. I built my way back up with leg presses, then sled hack squats. After a while the pain became manageable. The bigger and stronger the quads are, the less stress you get on the knee joint.

…but I still cant do a full catcher’s crouch. Just get a bucket :smiley:


#11

I maxed my senior year in high school at:

Bench: 225lbs
Squated:365lbs
cleaned: 205lbs
legs press: 820lbs


#12

I’m 16, 152 lbs, and I’m 5’8. I haven’t really maxed on anything but bench.

Bench- 155 lbs.

Sqauts- 190 lbs. (I’m pretty sure I can do more cuz I’ve never maxed out.)

Deadlifts- Havent really tried maxing out on these, most ive done is 100 lbs, but thats like 3 sets of 10.

Leg Press- 375 lbs. (Dont know my Max)

Cleans- I guess 100 lbs?

Should my max be higher at this age, height, and weight?