I was just browsing through some of the articles on this website, and i came across one titled “Pitching Velocity: 10 Ways to Increase Baseball Pitching Velocity” This article mentioned a stretch that T. Inohiza added to his throwing routine, called the Matawari Stretch, that added 12.42 mph on his fastball over a 3 month period. There wasn’t much of an explanation of this stretch in the article, other than it was a pelvic/hip stretch. I just thought that if this could add so much velocity to your fastball over such a small period of time, why hasn’t much been made of it? Just wanted to hear some opinions about it.
(Also googled it, and there weren’t any pictures I could find, but the brief explanation was to spread your legs as far apart as you could on the ground and try to touch your torso to the ground in front of you)