hey all, this is my first post.
so a few days ago, i was put into the game to close.
the problem was, my arm was pretty sore already, but i hadnt done anything the day before to cause it, and i didnt say anything about it.
while i was pitching i had a terrible outing, and had really bad elbow pain.
after icing all weekend, it hurts more than ever now.
is there any way i can get rid of this pain fast? other than rest, because the season’s almost up.
also, what are some good tips for mechanics to reduce stress on my elbow?
im a lefty.