on monday i was working out at school. there was no problems then. On the bus home i quickly jerked my back when the bus quickly hit the brakes. I felt like a shock going through my lower back. Then that evening my back started hurting alot more. I could barly sleep on my back on monday and yesterday.
I put a heating pad on,put extra strength bengay on and even took pain killers. It still hurts.
Its like on the left side of my lower back. like from the middle of the back and completely on the left side and feel alittle on my obliques.
When i try stretching it hurts alot. When i tried 2 pitch off a flat surface i couldnt pitch with pain. I just hopes it goes away by monday b/c thats when wrestling starts for me.
does anyone have any idea what it is? thank you