What does it mean if I have low hand grip strength, which is what I found out I have by a performance lab my college has. Supposedly it means that I have low total body strength, is this true? Btw how should I improve it? Should I simply keep working out in the weight room?
Low hand grip strength
It’s correlated with lower levels of total body strength, but hardly conclusive. You are deadlifting heavy at least once a week, right? That will get your grip strength to where it needs to be.