So I was playing catch today with my dad and while throwing after on a knee I began to think of where I was letting go of the ball and then my head got into how awkward it was was, etc. Any who while this happened I couldn't throw a ball without bouncing it in front of him.
We continued and I still couldn't seem to get on. I might have been thinking to much but I begun to throw curveballs then changeups and then 2 seams and the finally back to 4 seam fast balls where I could throw it where I wanted whenever I was wanted without bouncing it.
Kind of weird how it started off bad like that and ended really good.
Any tips on how to not have this happen?