I am looking to gain some “good” weight before the season comes around. I am 6’4" and weigh 192 lbs. My main goal is to get to 200-205 lbs for this season. As of right now, I don’t feel as if I have a very good nutritional plan since it is pretty tough to eat healthy on college cafeteria food, but I try my best to do with what they have. I lift 4-5 days a week, alternating legs and upper body. After working out, I have a shake that is about 500 calories.
With that being said, I was wondering if anyone could help me with any tips on increasing my mass and gaining “good” weight.
Thank you in advance,