ive been working on a 2 seamer for a while. IM a pitcher for my high school team. the problem is i cant seem to get alot of movement on it. Is it all about finger pressure or what? oo yeah Im just starting the hang of a change up but any advice on throwing the change up would be appreciated. thanx guys and i thank steven ellis alot because ive learned so much in my short time of pitching pe@ce

is your middle finger and your idex finger the same length?

you’ll have to play around with your finger pressure/location on the 2 seamer.
a great teaching tool for the change is incorporate it into your longtoss. we end each longtoss session throwing 70ft changeups. yuo can back up farther if you want - we just use 70. this helps in maintaining fastball armspeed
thanks - steve