I have a couple of questions about long toss.
- Are you a proponent?
- If yes, why? What specific benefit do you see in long toss?
- If the answer to #2 is “strength and/or conditioning”, what is it about long toss that causes benefits re: those items?
- Why could one not use the same effort put into long toss and apply it to pitching from regulation distance on a mound to targets? In other words, why not kill 2 birds with one stone? Conditioning PLUS location.