Long Toss

I’ve been doing the Jaeger long toss program the last couple of weeks. I’ve thrown everyday, or have at least tried to. I was wondering if I should be long tossing everyday with the pulldown portion of the long toss which has you throwing hard everyday, or just the long toss somedays. I might even should be taking breaks every once in a while, but I’m not really sure. Any advice would be appreciated.

you probably shouldnt be long tossing everyday, especially if you are going to be pitching on any of those days. Limiting it to a few times a week is probably better