Long Toss

So tell me guys, does long toss really improve velocity?

Yes it does… that is the main reason Jaegers program is so successful

Doesn’t he advise resistance training with bands and stuff?

No. He advertises using his bands to stretch out your rotator cuff before you throw. I use the bands and they work wonders. It also feels nice to stretch your cuff everyday.

Anyways. Yes, long toss improves velocity.