Hey guys, I have recently came off of a ankle ligament injury at 14 and I do not have a radar by me normally. Last time I got radared was mid-March where I threw 82 off the mound and I run & gunned 85. I have now deadlifted 455 lbs, reverse lunged 315, and I throw everyday. I went to a baseball field today and threw the ball to 320-330 ft max. Last time I was maxing out at 300 ft 1 to 2 months ago. In addition, according to Dr. Heenan’s 90 MPH Formula, I have exceeded all the criteria to throw 90. What MPH should I be reaching now because I throw 330 ft?
P.S. (It would be great to know what distances equal what velo…ex. 210 ft = 70 mph…)