Long Toss Elbow Pain


When I throw long toss at 90-120 or longer I start to feel discomfort in my elbow. I start to feel in the back and inner part of the elbow. What is causing this? How can I fix this?

Could be an impingement issue. Could be a strength issue. I’d get it checked out with a doc. It’s not natural.

trying to throw hard
just let it go when you release

dont try to throw it as ahrd as you can
just go thruogh your mechanics