I am 17 years old and throw around 78 mph. I do have good command but really am hoping to throw 90+ by my freshmen season in college (2 years away). I am wondering which long toss would be more beneficial: one in which I throw every other day at max effort or when I throw nearly everyday at 65-70%. Which one would be better for gaining arm strength and ultimately velocity?
Would you also recommend throwing nearly everyday even if I long toss at max effort? Even if its just light toss?
I’m kind of in offseason mode right now and just want to gain strength. (In case you were wondering I got cut from my varsity baseball btw)