I’m 14 years old, I had a slight arm injury after building up to quick, thank God I stopped or it would’ve gotten worse. The doctor said you’ll still experience a little pain but can throw and I need to gain some of my strength back before tryouts on Saturday (2/3/18). I need a light workout regime working out mainly the arms as I need to get strength back. I’m about average speed for a freshman (64-67) and right now I can only hit about mid 50’s, I need to get those 10 mph back fast or I’d say my chance at making the team is slim as pitching is one of my strongest aspects.
Just looking for something light ontop of throwing 20-30 pitches on flatground to gain the strength back.