Lifts


#1

what type lifts should i do?? Should i do high rep-low weight or lowrep-high weight? :smiley: :smiley:


#2

Ditch the high rep stuff. I just wrote a novel on the subject in another post. Give it a look and if you have any specific questions, Iโ€™ll do my best to answer.

My hands hurt from typingโ€ฆ :x