I have been stumped with this ever since I have started lifting. Since I am a pitcher, I need my legs and core as well as my shoulders. I do lots of leg, ab, and rotator cuff work. I also bench, do bicep curls, skullcrushers, and other upper-body weight drills. I always run on the treadmill, in addition to lifting.
But what should be my areas of focus as a pitcher? Should I lift in addition to conditioning my legs? Should I focus more on legs, abs, and shoulders and less of biceps/triceps? I have a routine, but it is evenly balanced. I am not trying to be a pro bodybuilder or a racer, but I would like to be able to be able to run as well as lift pretty good without embarssing myself in the weight room or on the field.