sorry i don’t know if this has been answered yet in my other posts. But i want to gain velocity. Perferably 5mph. i want to hit about 83mph-85mph by at least the end of MAY.
I know you gain your velocity in the offseason. But i still got a few more weeks till the season starts. how many times a week should i strengthen my legs. AND can i use heavy weights. LIke 180 pounds for squats, lunges, and calf raises. Will this increase my velocity or will it tear down my fast twitch muscles. Need help please. I would also want to continue to use heavy weights throughout the baseball season. is this smart or not. i just want to gain my velocity. i dont’ want to maintain it. I want to get faster.
can i run sprints as well every single day. And how many should i run, how far. Honestly i don’t care how fast i run i just want it to increase my pitching velocity. So sorry if this was in a different post or not. but could someone please answer both questions please.