Goal: To put on 15-20 lbs by mid-january!
I’m a little over 130 at the moment, but my muscle memory should kick in pretty quick, and I’ll probably bump up to 136-137 in the next two weeks. Also, I’m 5’10-I’m small, but wiry! lol, but no, I’m going to put on this weight, and I"m going to throw 90 plus by next season, or maybe towards the end of next season., hopefully… It’ll come down to mechanics.
I focus on consuming protein/carbs from morning-evening, and then split my meals up into protein/fats.
My vegetable source: Blended spinach (Green Smoothie). I hate vegetables, but they’re healthy, so I blend spinach up, and drink it.
I will be deadlifting once a week-atlernating between rdl and sumo. Plyometric workout done on upper body day.
[b]Plyometric workout consists of:
3x5 Jump Squats
4x5 Box jumps
3x6 split jumps
The workout: Upper 1
DB Incline press: 3x10
BB Rows: 3x10
3 way shoulder raise: 3x10
Weighted Pullups: 3x…
Back Squats: 3-5x10-30
Front Squats: 3x5-10x30
Hyper Extension: 3x10
DB Press: 3x10
DB rows: 3x10
Shoulder press: 3x10
Weighted Hammer Chins:
Dumbell Over Head Tricep Extensions: 3x10
Hammer Curls: 3x8
DB Lunges: 3x10
Front Squats: 3x10[/b]
I supplement for Strength/size gains, as well as health reasons.
Protein: GF Pro Cherry/dutch Chocolate
Cassein Protein: Xtreme formulations ultra peptide
Creatine: Controlled Labs Green Mag
Mega men multi
Now Super EPA
Now Ginger root
Now super enzymes
Lactic Acid buffering/endurance:
High Voltage Body Octane
USP labs Yellow Gold (anabolic-pump).
Supplements used on Workout day: Recovery:
Post workout shake add in: 5-10 grams of Bulk L-leucine (aids in protein Synthesis).
I’m a pitcher who would like to hit 90 plus on the radar gun by this upcoming season. Currently, I’m throwing low 80’s, and the one thing that’s holding me back is my weight! Which I’ll be fixing in the next 5-7 months!
As far as weight is concerned, I’ve actually been losing weight over the last couple of weeks. I haven’t been able to get to the gym, but I’m fixing that problem. Currently, I’m waiting for my job interview to commence. I should be getting a call in the next week regarding employment, and will be working part time on the weekends to fund my training! I’m pretty much am fed-up with how this offseason has gone so far, and my parents don’t understand what consistency means when it comes to utilizing supplements/workouts. I will be paying for my gym membership, as well as changing my sleep schedule on certain days to compensate for my workout, which will happen, and no, there will be no more excuses for missed workouts.
Once I get the first paycheck, I’ll be working out before school, taking a taxi to the gym. However, in the next week, I’ll either be working out at the house, or take the bus to the gym in the afternoon. By working out before school, I’ll be able to get 3-4 meals in prior to going, since I’ll be sleeping during the day time, and waking up sometime around 9-10 o’clock at night.
Anyways, I’ll update later on how upper 1 workout goes.
Note: I’ve been using body octane for a little over 2 weeks. My last workout was 2 weeks ago, but I continued to use what I had left of one of my bottles. I have a full 50 day supply which I’ll be using during this log, and will probably order more when I run out.
Will recieve yellow gold probably on monday or tuesday. My order shipped out today.
And yes, I do use supplements, more then most. General health reasons, and I like trying new things.
Yellow Gold Info:
Super saturate (literally force feeds) muscle cells with glucose and amino acids
Block glucose uptake in fat cells
Potentiate the positive effects of insulin on muscle cells
Block triglyceride uptake in fat cells
Improve lipid profile
I will post a link to this later that further describes what it is.