Well I’m starting to get back into the routine… I dropped 20lbs over the past couple months… Down to 250 from about 270-275 which is great! I gain some leg, back and arm muscle. Mainly legs tho.
Time to start conditioning and working my mechanics again… Threw for the first time the last couple days and my elbow is pretty worn out… it’s nothing tho. :lol:
Legs are sore too, I have a baseball/softball conditioning class this trimester and they have us doing skip drills… I’ll have to get video of it one day… I think its stupid and rediculous but the softball coach says it’ll make us faster and I think I have already. :lol:
I’m hoping to drop atleast another 20lbs… Any suggestions?
Yesterday I did a lil bit of weight lifting… I was VERY sore. So I just benched 125 and cleaned 90lbs. Not much, but didn’t want to make my elbow any sorer.
Today, pitchers and catcher worked together… Just did some throwing but that’s it… I also sorta started a diet… I want to drop 20-40lbs by the end of febuary.
Just benched and did a different type of squat with a dumbell today
10x3 of 115(Didn’t want to do much since I was already sore and my body is exhausted right now.)
Did one set of the squat.
10x3 for cleans one set was with 10s on and the other two were with 25s
I’m taking a break this weekend to let my body re-coup. I may do some stretching this weekend, I am also starting a diet monday to drop 20lbs in fat by the end of Feb.
I’ve been throwing while not being able to participate fully… Been working on curve and slider… Little frustrated with my coach and the slider. I’ve decided that I’m gonna work my arse off when practice starts to prove to my coach that I am worth being on varsity. Going to start lifting a lil more. dumbbell bench and some other workouts.
:lol: