Last suggestions

my practice starts monday. is there anything else that i can do before i have to pitch in front of the coach?

Just show him that your trying with all youve got. Our coach (im a freshmen)says we should grunt when we pitch so show him you want to pitch for his team. best of luck. 8)

whenever i pitch for the first time in front of people i go all out with trying as hard as i can to throw as fast a pitch (under control) as possible or trying to throw the best curve or change with the best placement. good luck and get some rest