Hey guys, so prior to the season my arm wasn’t feeling so good on my outer elbow. Now after getting back into my lifting and cardio exercises, throwing everyday at practice to work my arm, long toss and the such, I have recovered remarkably. Also with the help of a Dynaflex Pro Gyro. If you don’t know about these, I would highly recommend getting one, they build your arm strength tremendously and your grip.
Anyways, I wanted some more advice on my mechanics from our last pre season game against a team from Oregon.
Here is the link to the photos.
Any advice would be of help to me.
Thanks for your time,