Labrum Tear/RC Tear

Anyone have either a labrum tear or a RC tear? Just wondering where you felt pain and how bad it was. I am going through therapy right now for tendinitis but they maybe think I have a tear, too. I have no pain with any of the workouts besides the ones that are like the ‘throwing motion’

I had a labrum tear which occured in a car accident. I never experienced any pain but if I were to do some radical motion my arm would pop out of the socket. One time i woke up with it out of the socket. Believe me putting it back in is the worst feeling ever. Luckily is was on my right shoulder rather than my throwing arm I have heard shoulder injuries are the hardest to return from.