Know Your Shoulder

There is an excellent short video available to you that explain the shoulder and its components (basic) on the follow web site:

I suggest viewing it. You’ll understand how delicate this functional part of your body is and how important proper health and exercise is when asking and demanding performance from the shoulder group.

I should note that this video is centered around periarthritis of the shoulder. Nevertheless, it is an excellent educational tool for beginning to appreciate the equipment that supports your work.

Coach B.

Thats awsome!