Knee Pain


#1

I just started going back to the gym yesterday after about a week’s absence. Shortly into my workout, I started feeling a little bit of pain in my right knee. Is it just stiff or do I need to rest or do I need to lower the weight?


#2

what exercises were you doing, how heavy was the weight, what percentage of your 1rm were you lifting?
need more info man


#3

it was on the seated leg curl, when ever i went did the motion, it would hurt my knee. and also, whenever i would go down when doing lunges, it would hurt my knees.